✅ Cross: metabolic strength training that mixes gymnastic exercises with weightlifting movements.

✅ OCR: official Spartan Race training to be prepared for obstacle courses.

✅ Functional: functional training with your own body weight inspired by the movements that the Paleolithic man did in order to survive.

✅ Strong: strength training focused on the basics (back squat, press bench, push press, etc.)

✅ Movement: mobility, agility and flexibility without impact, with body weight and focused on health and natural movement.

✅ Brazilian Jiu Jitsu: Brazilian martial art focused on hand-to-hand fighting.

✅ Open box: free time without a monitor to train on your own.